Sports Nutrition
Fuel Your Performance
You can't out-train a bad diet. Our PhD-certified sports nutritionists build science-backed protocols for serious athletes.
You can't out-train a bad diet. Our PhD-certified sports nutritionists build science-backed protocols for serious athletes.
We don't do generic meal templates. At Rangade Gym, every diet plan starts with a comprehensive body composition analysis, lifestyle audit, and goal-setting session.
Whether you're preparing for a bodybuilding stage, recovering from an injury, or trying to break a fat-loss plateau, our nutritionists calculate exact macronutrient splits tailored to your specific metabolic rate.
Calculated specifically for your BMR and activity level.
Nutrient timing synced with your workout schedule.
High-calorie, protein-dense meals designed for lean muscle tissue growth. Perfect for hardgainers.
Calculated caloric deficit focusing on high protein to preserve muscle mass while stripping body fat.
Extreme precision 12-week or 16-week prep diet used by our championship-winning athletes.